WHAT IS CLASSICAL PILATES
Discover the True Power of Classical Pilates at MOVI
Pilates is a structured, full-body training system developed by Joseph Pilates to enhance strength, flexibility, and posture through precise, controlled movements. Rooted in discipline and focus, each session follows a deliberate order, ensuring seamless transitions and maximum efficiency.
Using specialized equipment like the Reformer, Cadillac, Mat, Barrels, and Chairs, Pilates challenges your body to move with control and precision. Every exercise engages deep core muscles, improves mobility, and refines alignment, helping you build long, lean muscles while preventing injury.
Expect a dynamic, invigorating workout that demands focus, challenges your limits, and leaves you feeling stronger, more balanced, and revitalized. Get ready to sweat and move with purpose!
WHO CAN BENEFIT FROM THE PILATES SYSTEM
Pilates is known for its "low impact mode" and hence accessible to anyone regardless of your age/fitness level. Classical Pilates approach is used in clinical settings to help clients regain functional movement patterns, prevent future injuries, and achieve long-term physical well-being. Pilates is also popular among dancers and professional athletes. Pilates method is proven to improve balance control and hence a popular method of choice across all age groups.
YOUR TEACHERS:
All our teachers are trained under Authentic Pilates Canada, ensuring the highest standard of Classical Pilates instruction.
Our mat instructors have completed over 150 hours of intensive apprenticeship under a senior, third-generation Classical Pilates teacher.
Private sessions are led by Simi, a certified Mat Teacher and a Comprehensive Apprentice with over 400 apprenticeship hours under Authentic Pilates Canada. With this depth of training, you’ll receive guidance tailored to your needs, helping you build strength, precision, and confidence in every session.
Classical Pilates Repertoire at MOVI
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Beginner Exercises: Establish the basic foundation.
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Intermediate Exercises: Challenging yet accessible for most clients.
Join us at MOVI to experience the transformative power of a true classical Pilates workout.
Let us guide you through this powerful system and help you achieve your fitness goals
TESTIMONIALS
BOOK YOUR SESSION AND START YOUR JOURNEY HERE
REFORMER SESSIONS
The most popular Pilates apparatus. Our reformer sessions are designed based on the Joe Pilates method. We meet your where you are in your Pilates journey, regardless of age and fitness level.
If you have been to on our classical Pilates style group sessions, you know the emphasis we give on form and keeping the class size small. Our teachers are also trained to give personalized adjustments, hands on assistance and tailor the session to meet each person’s level in the room. Our private sessions offer a pathway to advance more and to meet your personal goal faster.
What we offer?
You can choose between a 50-minute session or a 30-minute session. Our 50-minute session allows us to follow the full classical Pilates system and use a range of apparatuses tailored to your personal needs.
Each 50-minute session includes exercises on the reformer, mat, and tower, all customized to address your individual requirements.
Why private sessions?
Tailored Workouts: We meet you where you are in your personal journey. Our instructors design each session following the Pilates method, to focus on your unique strengths and areas for improvement.
Focused Attention: Enjoy the undivided attention of your instructor, ensuring you perform each movement with precision for optimal results.
Faster Progress: Achieve your fitness goals more efficiently with personalized guidance and adjustments that maximize your progress and minimize the risk of injury.
Flexible scheduling: Your time and we strive to give you the best experience and workout.
Boost your confidence: Maximize your results with personalized approach and leave the studio feeling confident in your Pilates journey.
RECURRING MEMBERSHIPS
One session/month recurring pass (12 Month term) for
$76 plus tax
Two session/month recurring pass (12 month term) for
$142.50 plus tax
CLASS PASSES
See below!