YOGA AND PILATES STUDIO
WHAT IS CLASSICAL PILATES
Discover the True Power of Classical Pilates at MOVI
Pilates is a structured, full-body training system developed by Joseph Pilates to enhance strength, flexibility, and posture through precise, controlled movements. Rooted in discipline and focus, each session follows a deliberate order, ensuring seamless transitions and maximum efficiency.
Using specialized equipment like the Reformer, Cadillac, Mat, Barrels, and Chairs, Pilates challenges your body to move with control and precision. Every exercise engages deep core muscles, improves mobility, and refines alignment, helping you build long, lean muscles while preventing injury.
Expect a dynamic, invigorating workout that demands focus, challenges your limits, and leaves you feeling stronger, more balanced, and revitalized. Get ready to sweat and move with purpose!
OUR EQUIPMENTS
WHO CAN BENEFIT FROM THE PILATES SYSTEM
Pilates is known for its "low impact mode" and hence accessible to anyone regardless of your age/fitness level.
Older Adults (50+)
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Improve balance & coordination
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Strengthen core & pelvic floor
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Support joint health (arthritis, osteoporosis)
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Stay mobile & independent
Everyday Movers
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Build strength & reduce back pain
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Improve posture & breathing
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Counter sedentary lifestyle strain
Injury Recovery / Chronic Pain/Post Rehab
Classical Pilates is often recommended by physiotherapists for those:
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Living with chronic pain (e.g. back, neck, or joint issues like knee)
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Rehabilitating after injury or surgery or prepping your body for surgeries like mastectomy, hip and Knee replacement
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Seeking to retrain movement patterns and prevent future re-injury
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Pre and Post Natal
Dancers & Athletes
Pilates remains a cornerstone of conditioning for:
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Enhance precision, control & efficiency
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Cross-training for performance & injury prevention
YOUR TEACHERS
All our teachers are trained under Authentic Pilates Canada, ensuring the highest standard of Classical Pilates instruction. Our mat instructors have completed over 150 hours of intensive apprenticeship under a senior, third-generation Classical Pilates teacher. Private sessions are led by Simi, a comprehensively trained 4th generation teacher with over 700+ apprenticeship hours under Authentic Pilates Canada. With this depth of training, you’ll receive guidance tailored to your needs, helping you build strength, precision, and confidence in every session.
Classical Pilates Repertoire at MOVI
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Beginner Exercises: Establish the basic foundation.
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Intermediate Exercises: Challenging yet accessible for most clients.
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Advanced Repertoire: Working Deeper by connecting into your body and more advanced exercises.
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Join us at MOVI to experience the transformative power of a true classical Pilates workout.
TESTIMONIALS
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BOOK YOUR SESSION AND START YOUR JOURNEY HERE
RECURRING MEMBERSHIPS
1 Session/Month
1 Session/Week
2 Session/Month
2 Session/ Week
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