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WHAT IS CLASSICAL PILATES


 

Discover the True Power of Classical Pilates at MOVI
 

Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.In a strong pilates session, each component of the workout is meticulously defined. They work together harmoniously to achieve specific goals. 

The order of exercises on the mat and reformer is critical and forms the backbone of the Pilates system. It requires focus and concentration, allowing you to anticipate what comes next and concentrate on perfecting your form. Precision and detail are key, ensuring each movement is dynamic, controlled, and fluid.

 

And yes, be prepared to sweat and build a strong core along with long and lean muscles!

The Complete Pilates Experience

A full Pilates workout at  includes a Mat, Reformer, and a range of Apparatus.

WHAT WILL BE OFFERED AT MOVI DURING THE INITIAL PHASE

REFORMER 

TOWER 

BARREL

TOE CORRECTOR


 

WHO CAN BENEFIT FROM THE PILATES SYSTEM

 

Pilates is known for its "low impact mode" and hence accessible to anyone regardless of your age/fitness level. Pilates is very popular among dancers and professional athletes.

Pilates method is proven to improve balance control and hence a popular method of choice across all age groups. 

Classical Pilates Repertoire at MOVI

  • Beginner Exercises: Establish the basic foundation.

  • Intermediate Exercises: Challenging yet accessible for most clients.

Join us at MOVI to experience the transformative power of a true classical Pilates workout.

Let us guide you through this powerful system and help you achieve your fitness goals.

BOOK YOUR SESSION AND START YOUR JOURNEY HERE

REFORMER SESSIONS

The most popular pilates apparatus. Our reformer sessions are designed based on the Joe Pilates method. Long and lean muscles and a strong core will be the focus.

All sessions are set to launch the first week of July.

NEW TO PILATES?

Three class intro package for $179 plus tax

Summer Pilates Package ( 1 Reformer and Two Group Session) for $119 plus tax

Buy just one session only to try out for $95 plus tax.

AFTER YOUR  INTRO PASS

One session/month recurring pass (12 Month term) for

$76 plus tax

Two session/month recurring pass (12 month term) for

$142.50 plus tax

10 Session Pass (6 month expiry) for $855 plus tax


Duration: 30 -45 minutes

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