CLASSES
BEST OF BOTH WORLDS
YOGA Classes are heated at 35-37 degrees. Our heating system caps at 37 degrees and starts to go down so YOU maintain the heat in the room through your own internal heat. FITNESS Classes are non-heated with the comfort of a cool breeze with our diverse heating and cooling system when needed.
YOGA
Yoga is a practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. It originated in ancient India and has evolved over thousands of years.
We offer a range of classes that cater to all skill levels, so there is no need to worry if you are new to Yoga. Yoga is accessible to people of all ages and fitness levels, and there are many different styles and approaches. It's not a competitive activity; rather, it's a personal journey of self-discovery and self-improvement.
Vinyasa Flow
Our Vinyasa Flow classes are designed to help you clear your mind and find your center in the chaos of daily life.Our trained instructors will guide you through each class, providing modifications and individualized attention that meet your needs and goals.
Yin and Restorative
At Movi, we believe that balance and relaxation are key elements to a healthy life. Our Yin and Restorative Yoga classes are designed to help our clients feel more grounded and centered. In our classes, we focus on postures that help release tension and calm the mind. We offer an inviting and relaxing atmosphere where you can escape the stress of everyday life.
PILATES
Pilates helps you connect with your body and provides a form of exercise that can be enjoyed by people of all ages. Whether you are interested in contemporary or classical Pilates, we offer a range of classes for all levels.
What is classical pilates?
Classical Mat Pilates is a comprehensive and systematic exercise system developed by Joseph Pilates in the early 20th century. Rooted in the principles of control, concentration, precision, centering, breath, and flow, this form of exercise aims to strengthen the body's core muscles while promoting flexibility and overall physical well-being. "To paraphrase an often-shared quote from founder Joseph Pilates, this workout has the potential to help you feel better in 10 sessions, look better in 20 sessions, and yield a completely new body in 30 sessions. But it won’t only help to get (or keep) you in shape; it also offers benefits for your posture, flexibility, and mental health.
Why Pilates or Classical Pilates?
1️⃣ Benefits from this form of movement can be enjoyed by anyone.
Athletes, dancers, children, seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
3️⃣CLASS SIZE WILL ALWAYS REMAIN UNDER 12 TO ENSURE THAT THE TEACHER CAN TAILOR THE WORKOUT AND PROVIDE INDIVIDUAL ATTENTION TO EACH STUDENT.
4️⃣Different progression levels from Beginner to Advanced as we guide you through and witness your journey.
5️⃣ Proven well designed movements performed in a balanced sequence to give the maximum benefit for the whole body.
YOUR TEACHERS
All our teachers are trained under Authentic Pilates Canada, ensuring the highest standard of Classical Pilates instruction.
Our mat instructors have completed over 150+ hours of intensive apprenticeship under a senior, third-generation classical Pilates teacher.
Private sessions are led by Simi, a certified Mat Teacher and a Comprehensive Apprentice with 400+ apprenticeship hours under Authentic Pilates Canada.
What is contemporary pilates?
Contemporary Pilates refers to a modernized approach to the traditional Pilates method, incorporating new principles and techniques while staying true to the core principles developed by Joseph Pilates.
REGULAR CLASS CAPACITY OF 18-20
DANCE & FITNESS
Our high-energy session combines cardiovascular exercises, strength training, and flexibility drills to provide a full-body workout. Expect a mix of heart-pounding intervals and muscle-sculpting moves that will leave you feeling invigorated and empowered.
Fitness & Dance classes we offer at MOVI
Total Body Burn
Kettle bell kick
Bollyx
Contemporary dancing
Pound Fit