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DEEP RESET AND RELEASE
Long Savasana with local essential oils.
A real treat for the entire body to release any build up and reset to improve posture, circulation, encourage faster muscle recovery time and chill out to to experience release and start again.
Unique props and locally supplied muscle spray and essential oils.
ALL levels welcome.
MOVI TOTAL BODY BURN
TOTAL BODY BURN.
Work the Arms, Abs and A$$ in this brand new 50 minute Strength Training Class. Work with a wide variety of equipment to get your sweat on.
ALL LEVELS WELCOME.
Bring your mat, sneakers are optional.
The class starts by warming up the body with yoga asana and breath, then amp it up with intervals including cardio, core work, lower and upper body movements inspired by yoga asana and transitions. Incorporating weights will be optional. Ending the class with grounding stretches Get ready to sweat, breathe and explore!
ALL LEVELS WELCOME, plenty of variations to choose from.
Zumba is one of the greatest workouts ever. Dane to great people with great music and get an intense workout without realizing it. Zumba does not critique your dancing or fitness skills, we all just have FUN!
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1688 MOUNTAIN ROAD